EatRight Weight Management Services Program at CRMC - Apple Class
Date:
Monday November 30th
Time:
5:30PM - 7:00PM
Location:
CRMC's Ave Maria Room located in the Community Education Center in POB II
Description:
One of the most successful weight management programs in the country is coming to Cullman, the UAB EatRight Lifestyle & Weight Management program. CRMC Registered Dietitians and Exercise and Fitness Trainers will teach new eating and exercising habits in a 12-week lifestyle-oriented weight control program that will put participants in control of their weight for life. Average weight loss for the program is 8 to 25 pounds, depending on the amount of weight the individual needs to lose.
The program emphasizes foods such as whole fruits, vegetables, high-fiber foods, grains, lean meats, low-fat dairy products and heart-healthy fats. No specialty supplements or foods are used in this program.
How much does it cost? $250 for the 12-week course - includes 12 weeks of professional instruction and supervision, EatRight course manual with all class materials, EatRight cookbook and FastFood Guide.
Apple Class begins Monday, September 14. For more information or to register, call CRMC Registered Dietitian Debbie Morrison at (256) 737-2139.
