CRMC Employee Area
CRMC Employee Wellness Program Information
Exercise 101 Program
No idea how to get started with a workout program? This FREE program will be available to CRMC Employees in the CRMC Rehab Center on the first Tuesday of the month from 12:15 – 12:45 pm. This program allows employees interested in starting an exercise program an opportunity to learn about the equipment and facilities available in the Rehab Center. Basic workout programs for cardio, upper body, lower body, etc. and instruction on how to do those exercises will be provided to participants.
Couch to 5K Employee Training Program
Not ready to run a 5K? Not a runner at all? Beginning the week of August 21, CRMC Employees can participate in 10-week program that trains you how to run or run/walk 3.1 miles (5K). Throughout the program, employees can attend a one-hour session that features tips on injury prevention, proper hydration, proper pace and more followed by a run/walk session that gradually works you up to the 5K distance. CRMC Employees can participate for FREE. Family is also invited to attend for FREE.
CRMC Wellness 1st Annual Monster Dash 5K
The first Annual CRMC Monster Dash 5K was a HUGE Success.
Click here for a complete list of Race Results.
Click here to view photos from the event on the CRMC Facebook Page.