CRMC Wellness Programs


Monthly Wellness Newsletter

ONE Fitness on Campus

CRMC Wellness is pleased to bring Fitness to the CRMC Campus. Located in the ONE Rehab Center in Professional Office Building 1. The fitness center features cardio equipment: Treadmills, bikes, rowers, elliptical machines, and arc trainer; Cybex weight machines; Indoor track; Stability balls, medicine balls and light weights. Learn more here. We have several workout programs and a basic nutrition guide to help get you started.

    Couch to 5K Employee Training Program

    Not ready to run a 5K?  Not a runner at all?  CRMC Employees can participate in 10-week program that trains you how to run or run/walk 3.1 miles (5K).  Throughout the program, employees can use the lessons below that feature tips on injury prevention, proper hydration, proper pace and more followed by a run/walk session that gradually works you up to the 5K distance.

    Scale Back Alabama 

    Scale Back Alabama (SBA) is a statewide weight-loss contest designed to encourage Alabamians to get healthy and to have fun while doing it. Participants form teams of four members. Each member must weigh in and then weigh out ten weeks later. For teams to be eligible for prizes, each member must lose at least ten pounds during the ten week period. Individuals who lose at least ten pounds are still eligible for individual prizes even if his/her team is not eligible for team prizes.

       Pictured is the winning 2014 CRMC Scale Back Team. Team captain Barbara Hoffman holds the winning $100 to split with teammates Justin Thurman, David Quick, and Nancy Zavatchen (not pictured)!! Great job!!