The CRMC Wellness Committee is looking for any and all resources that can help employees kickstart an exercise regimen in their lives. Check back periodically for new resources.
WebMD 5-Minute Desk Exercises Video
Visit this link to see a quick video from WebMD demonstrating exercises that you can easily do at your desk including a one-minute squat, one-minute dips as well as vertical crunches. Click here
to see the two-minute video demonstration.
American Heart Association Beginner Walking Plan
This six-week program is for the beginner walker who wants to improve overall health and increase energy. Walks start at 10 minutes or less and gradually work up to 30-plus minutes. Click here
to download this program.
BCBS Understanding Food Labels, ChooseMyPlate.gov and Portion Control Video
The video produced by the FDA and Blue Cross & Blue Shield of Alabama will help you understand how to read food labels, how to plan a balanced meal using ChooseMyPlate.gov
and understanding appropriate portion sizes.